Why choose Mindful Hatha Yoga for your employees?
Mindfulness and yoga make up the perfect combination for people with a full-time job who spend a lot of time at their desk, often unconsciously putting pressure on their neck and back muscles. In the Siska Yoga sessions, your employees will learn to bring their awareness to the present moment and let go of their thoughts. This way they can tune inwards and learn to recognize the present situation as it is. This will help them to focus on what is important and respond more efficiently to stressful situations.

Besides the mindful aspect, the yoga postures will help them gain flexibility and loose tension in the body, which will affect their mood and sense of motivation. They will feel energized and centered, which will help them manage their time more efficiently while prioritizing what is urgent and important in the present situation. Team managers also benefit from mindful yoga; they will take more time to respond proactively since they will develop a better sense of what is going on in their team.
BENEFITS FOR YOUR EMPLOYEES
  • more efficient problem-solving under stress
  • more effective and creative responses to stress
  • prevents symptoms of burn-out, fatigue, restlessness, insomnia 
  • reduces feelings of anxiety, anger, irritation and sadness
  • reduces the chance of depression
  • reduces body tension which calms mind & nerves
  • improves posture/presentation
  • increases motivation and dedication
  • increases ability to focus 
  • increases emotional intelligence
BENEFITS FOR YOUR COMPANY
  • increases productivity
  • reduces health care costs
  • reduces staff turnover
  • reduces employee absenteeism 
These benefits will result in healthier & happier employees, which will lead to a fresh and vital breeze in the workplace.
Allow your company to benefit from this new sense of energy, well-being and motivation.
© 2015|2016 Siska Vergauwe