Siska Yoga - private classes - SISKA YOGA & MASSAGE

Private (group | up to 8 people) classes can be given on request

If you would like to enhance your yoga practice or you are just getting started, a private yoga class might just be right for you. During a private session, we can focus on your needs and really work on what benefits you. There will be time and space for detail and improvement at your own pace without comparing.

If you decide to attend private classes regularly, we can set personal goals to work towards so that you can really feel the progress you are making.

It is the perfect way to get in tune (again) with your body. You will become more aware of your alignment (which will translate into a better daily posture), you will become physically stronger and gain flexibility.

Siska also focuses on mindfulness & relaxation through breath awareness. Moreover, she adds Thai massage elements such as gentle Thai pressure techniques to deepen your stretches and twists, as well as acupressure to help stimulate energy flow (prana).