Why do yoga?
Yoga asanas help you relax and have a healing effect on the body and mind. They help calm your mind while at the same time make you feel happy and energized. Through mindful yoga and breathing, you will get to know yourself and your boundaries, as well as learn to cope with negative sensations, thoughts and emotions.
Lost in the yoga offer?
In this day and age, yoga has found its way to the Western world in many shapes and is present everywhere around us. A very high need of ‘yoga’ made it pop up rapidly and expansively to such degree that now there are hundreds of types of yoga to choose from.
How do you know which one is right for you?
Just ask yourself why you want to do yoga
Do you want to sweat and get a good physical exercise?
Do you want to gain body awareness?
Do you want to connect to your breathing?
Do you want to still the mind?
There is a yoga practice out there that is just right for you. I do recommend you to browse, try out and compare as you would for any product/service you purchase since yoga has unfortunately become a commercial business. Beware of quality, especially when you are just starting and still lack more profound knowledge and experience of ‘yoga’.
Siska Yoga is a modern mindful yoga practice based on the combination of trditional Hatha Yoga and Mindfulness practices. Taking into account the latest research in mind-body therapies, we focus on the interior experience through movement. We learn to accept where we are.
You can find more information on the fundamentals of my practice in the section Siska Yoga and some information about myself in About me. Browse to see if my values & principles resonate with you before signing up to anything.
Below I wanted to share a beautiful text I resonate with and wish for everybody; self-acceptance through mindful movement. -image by Yoga Inspiration-